LET'S GET WILD

Welcome back to Wild Flo! Today we shiva dance (those hips don't lie babay, have some fun!), strengthen our hip flexors and take a chance at a peak balance pose. Honestly if you sit at a desk all day, your low back will thank you (and me hehe) later! Let me know how you liked this flow! Class Details: 🧘‍♀️ Style: Creative Vinyasa Flow ⏱ Length: 30 minutes 🔥 Focus: Balance, hip openers, hip flexor strength 🌿 Level: Beginner–Intermediate (options offered) 🛏 Equipment: just your beautiful self! Let's get wiiiilllddd!

Hi! Welcome back to Wild Flo Yoga! Today, we are working through a 30-minute creative vinyasa yoga flow that focuses on heart-opening, strength-building practice to kick off the month of love (hello February!). Whoop whoop 💕 This dynamic and intentional vinyasa class weaves together balance poses, heart openers, and glute-focused strength to help you feel confident, open, and connected. Through creative transitions and breath-led movement, you’ll build lower-body stability while inviting expansion through the chest and front body. This class focuses on: - Balance & stability - Glute strength & activation - Heart-opening postures - Creative vinyasa transitions - Cultivating confidence, openness & self-trust ✨ Perfect for when you want to move energy, build strength, and practice opening your heart (to yourself first). This is my love letter to you! Class Details: 🧘‍♀️ Style: Creative Vinyasa Flow ⏱ Length: 30 minutes 🔥 Focus: Balance, heart openers & glutes 🌿 Level: Beginner–Intermediate (options offered) 🛏 Equipment: Yoga strap (or towel!) Whether you’re celebrating self-love, calling in more openness, or just craving a strong, feel-good flow, this practice invites you to move with intention and curiosity. If you enjoyed this class, like, subscribe, and flow with Wild Flo Yoga for more creative vinyasa and restorative practices. See you on the mat!

HI, welcome back to Wild Flo! Today I'm sharing my 30-minute restorative yoga class, a deeply nourishing practice designed to relax the body, calm the mind, and support your nervous system. yummmmmyyy This full-body restorative yoga class blends gentle movement, guided breathwork, and a guided body scan to help you release tension and settle into deep rest. Expect slow transitions, supported shapes, and plenty of time to soften & listen to your intuition. Hopefully, this is the perfect practice for stress relief, recovery, or winding down at the end of the day :) This class includes: - Full body restorative movement - Gentle breathwork to calm the nervous system - A guided body scan for deep relaxation - Restorative poses with options for support ✨ Ideal for all levels, including beginners, and especially supportive during times of stress, fatigue, or emotional overwhelm. Class Details: 🧘‍♀️ Style: Restorative Yoga ⏱ Length: 30 minutes 🌙 Energy: Very slow & calming 🌿 Level: All levels 🛏 Props: Bolster & Yoga Strap (pillows & a towel work great too!) If you enjoyed this class, like, subscribe, and comment what you'd like to see next!

Welcome to Grounded! A 30-minute slow and juicy vinyasa yoga flow from Wild Flo Yoga. Let’s get wild… and stay rooted 🌱 This floor-based vinyasa class is beginner-to-intermediate friendly and designed to help you feel supported, stable, and deeply connected to your body. We stay close to the earth the entire time (no standing poses!), moving through creative, breath-led transitions that awaken the core and hips while cultivating a sense of grounding and ease. This practice emphasizes: - Core strength & stability - Hip opening and mobility - Grounding movement for the nervous system - Root & sacral chakra activation - Slow, intentional, juicy vinyasa flow We’ll gradually build toward our peak pose: Figure Four Boat Pose, inviting strength, playfulness, and embodied control without rushing the process. ✨ Perfect for days when you want to feel strong but supported, creative but calm. Class Details: 🧘‍♀️ Style: Slow Vinyasa Flow ⏱ Length: 30 minutes 🔥 Focus: Core & hips 🌿 Level: Beginner–Intermediate 🛏 Equipment: Yoga mat (optional block) Whether you’re easing into movement, cross-training, or craving a grounding yoga flow to reconnect with yourself, this Wild Flo practice invites you to move intuitively and build strength from the inside out. 🌙 If this class resonated, like, subscribe, and flow with Wild Flo Yoga for more creative vinyasa and restorative practices.