Hiiiiii! Welcome back to the vloggie! An honest weekly vlog of highs and lows this week. Sharing a full circle experience teaching yoga at a place I was just attending, along with some honest updates on my PT journey that haven’t been going the way I hoped. Also giving acupressure (shakti) mat a go....let's see if it helps! Just a few small moments that reminded me things are still moving forward. Learning to hold onto the 10% of moments that feel really good, even when the rest feels hard. A little messy, a little happy, and a lot of real life haha. Thanks for watching! See you next week my lovesssss 0:00 Intro 1:01 Shakti Mat Review 03:35 Yoga Teaching Full-Circle Moment 05:52 Honest PT update...setbacks 09:07 Garden Updates 10:23 My honest 90/10 rule right now

Hello! Welcome back to another flow with Wild Flo Yoga! This 25-minute hip opening yoga flow is an all-levels vinyasa class designed to build momentum, open the hips, and invite fresh energy for a new season. Happy Spring ya'll!! In this unique practice, we move forward on the mat instead of backward, breaking the usual patterns and encouraging a sense of progress, growth, and alignment with the natural rhythms of spring (or it's just a really nice hip opening class haha). This class includes: - Hip opening postures & mobility - Creative forward-moving vinyasa flow - Full body movement with an emphasis on the lower body - Breath-led transitions to build momentum - A playful shift in perspective and energy ✨ Perfect for when you’re ready to release stagnation, reconnect with your body, and step into forward movement. Weeeeeee! Class Details: 🧘‍♀️ Style: Creative Vinyasa Flow ⏱ Length: 25 minutes 🌿 Focus: Hips & forward momentum 🌸 Level: All Levels 🛏 Equipment: Yoga mat (& yo beautiful self!)

Hiiiii! Welcome back to the channel! A week of chaos, small wins, and accidentally going to the wrong place to teach yoga… 😅 Somehow it all worked out (and ended with me in the river living my mermaid dreams 🧜‍♀️). Sharing workouts, injury updates, spring equinox moments, meals, and just doing my best to stay focused even when my brain said “absolutely not.” Life isn’t perfect, but we keep showing up anyways. Right?! 0:00 Intro 0:15 Bloodwork 0:58 High Protein Breakfast of the week 02:12 Lift, Leg Day Quad Focus 04:57 Planning Yoga Classes 05:33 Nature Medicine 05:57 High Protein Pizza Bowls for Dinner Meal Prep 12:47 Swig Run! 07:15 Celebrating Spring 08:34 Spring Equinox Yoga & Plunge 09:28 Spring Equinox Market 09:56 A Real Yoga Teacher Mess Up Moment (SOS, but LOL)

Welcome back to Wild Flo Yoga with Sammie Schlak! Today we are playing with some core challenges, time to get the burn on baby! Who's ready to match my tomato face by the end of this class lol!?!?! I'll help you focus on deep core activation, controlled movement, and full-body integration to help you feel strong, supported, and connected (weeeeeee!). Expect a mix of slow, intentional exercises and flowing transitions that challenge your balance and stability. This class focuses on: -Core strength & stability -Abdominal activation -Balance & control -Functional, full-body movement -Breath-led vinyasa flow 🧘‍♀️ Style: Vinyasa / Core Flow ⏱ Length: 20 minutes 🔥 Focus: Core strength & stability 🌿 Level: Beginner–Intermediate 🛏 Equipment: Yoga mat & yo beautiful self Shameless plug: 🌿 Like, subscribe, and flow with Wild Flo Yoga for creative vinyasa, restorative classes, and mindful movement. tehehe

Hiiiiii! What a week! It was a big mix of omg is this really happening (excitement) to omg is this really happening (frustration). Sharing what it was like to teach my first-ever in-person yoga class and how my spine injury is going (we have plateaued, but there is hope!) Outside of that, I share some garden updates, how I’m thinking about the layout, and everything I’m working on as I build out the space. This vlog is a mix of yoga teacher life, fitness updates, healing, and creating a life that feels good...even when things don’t go perfectly. AKA real freaking life. How's your world been? 0:00 Meditation, Journaling, Current Book 0:16 Current Costco Craving 0:45 PT updates (spine injury & McKenzie Method) 02:55 Run Club 04:06 Where I teach Yoga 04:26 Plant Shopping 04:55 Sit Down Coffee Chat: Teaching my first class 06:53 Garden Updates

Hello! Welcome back (or hi if it's your first time here!)! Today's class is a 25-minute feel-good vinyasa yoga class designed to support your spine and bring relief to the back body. In this beginner-to-intermediate friendly flow, we move through creative vinyasa sequences that gently strengthen and open the muscles that support the spine. Expect heart-opening movements, mindful core activation, and back-strengthening postures that build toward our peak pose: Bow Pose (Dhanurasana). This class focuses on: - Back relief and spinal support - Gentle strengthening for the back body - Chest and shoulder opening - Core engagement for stability - Feel-good vinyasa movement ✨ Perfect if you’re dealing with stiffness from sitting, working at a desk, lifting, running, or simply wanting to give your spine some love. Class Details: 🧘‍♀️ Style: Vinyasa Flow ⏱ Length: 25 minutes 🔥 Focus: Back relief & gentle backbends 🌿 Level: Beginner–Intermediate 🛏 Equipment: Yoga mat & your beautiful self

Hiii! Welcome back to the vlog! Not trying to be dramaic but like WHAT THE HECK IS GOIN ON (in the best way hahah). Just sitting down for a good coffee chat about everything that’s been happening lately (hint, hint, teaching yoga classes errday). Sharing my journey of stepping into teaching yoga, what my schedule looks like, and how it feels to finally step into my passion. If you’ve ever taken a big step into something new, you know how exciting (and slightly surreal, oh, and terrifying) it can feel. Along with the life update, I also take you through my upper body workout, share a few physique progress updates, and have a slightly cringe but honest flex-on-camera moment. Outside of the gym and yoga, I started to build my new garden beds, go shopping for garden plants, and share all the new plant babies coming home with me. This vlog is a mix of life updates, fitness, yoga teacher life, and slow living moments wheeeewwww! Here's the line-up: 0:00 Invisalign Updates 0:48 Coffee Chat (big life updates) 05:16 Upper Body Lift & Cringe Physique Updates hehe 08:03 Building new garden beds 09:28 Plant shopping & garden plants If you enjoy yoga, fitness, gardening, lifestyle vlogs, movement as medicine, and honest life updates, you’re in the right place. Links: https://www.wildfloyoga.com/ Let me know in the comments: Have you ever started something new that felt a little scary but exciting at the same time?

Welcome to this 25-minute primal sun salutation flow from Wild Flo Yoga. We are working through a creative vinyasa class that blends traditional Sun A and Sun B with playful, instinctive movement. Let’s get wild!! In this beginner-to-intermediate friendly yoga class, we move through two rounds of Sun Salutation A and two rounds of Sun Salutation B, with primal movement variations woven throughout to explore strength, mobility, and natural movement patterns. This class includes: - Sun Salutation A & B sequences - Creative primal movement variations - Full body vinyasa flow - Somatic shaking for release - A powerful tiger breath to close the practice (rawwwr) ✨ This practice is perfect when you want the familiarity of traditional sun salutations with a playful Wild Flo twist that helps you reconnect with your body’s natural rhythm. Class Details: 🧘‍♀️ Style: Creative Vinyasa Flow ⏱ Length: 25 minutes 🔥 Focus: Full body movement, strength & mobility 🌿 Level: Beginner–Intermediate 🛏 Equipment: Yoga mat & yo beautiful self Whether you’re starting your day, warming up your body, or exploring movement in a more playful way, this primal sun salutation flow invites you to move with curiosity and energy. 🌿 Like, subscribe, and flow with Wild Flo Yoga for creative vinyasa, restorative classes, and playful movement explorations. Let's get WILD!